Roasted Chicken with Creamy Jalapeño Ranch Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Jalapeño Ranch Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Jalapeño Ranch Sauce

Savor a perfectly roasted chicken breast topped with a vibrant, creamy jalapeño ranch sauce. This dish balances tender, juicy chicken with a zesty, smooth sauce that features the kick of fresh jalapeños, mild garlic, and a hint of lime. Its simple yet robust flavors make it an ideal option for a nutritious meal that fuels your day.

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NUTRITION

331kcal
Protein
50.4g
Fat
9.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Jalapeño

1 clove Garlic

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, and pepper.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the creamy sauce by adding the nonfat Greek yogurt, roughly chopped jalapeño (seeded for less heat if desired), minced garlic, chopped cilantro, and lime juice into a blender or food processor.

  • 5

    Blend until smooth and season with a pinch of salt and pepper. Adjust consistency with a little water if needed.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Drizzle the creamy jalapeño ranch sauce over the chicken or serve on the side.

Roasted Chicken with Creamy Jalapeño Ranch Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Jalapeño Ranch Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Jalapeño Ranch Sauce

Savor a perfectly roasted chicken breast topped with a vibrant, creamy jalapeño ranch sauce. This dish balances tender, juicy chicken with a zesty, smooth sauce that features the kick of fresh jalapeños, mild garlic, and a hint of lime. Its simple yet robust flavors make it an ideal option for a nutritious meal that fuels your day.

NUTRITION

331kcal
Protein
50.4g
Fat
9.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Jalapeño

1 clove Garlic

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, and pepper.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the creamy sauce by adding the nonfat Greek yogurt, roughly chopped jalapeño (seeded for less heat if desired), minced garlic, chopped cilantro, and lime juice into a blender or food processor.

  • 5

    Blend until smooth and season with a pinch of salt and pepper. Adjust consistency with a little water if needed.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Drizzle the creamy jalapeño ranch sauce over the chicken or serve on the side.