Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a clean, delicious dinner featuring a perfectly seared salmon fillet paired with tender, oven-roasted asparagus and a side of nutty brown rice. The flavors are bright yet simple, letting the fresh ingredients shine in every bite.

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NUTRITION

479kcal
Protein
41.9g
Fat
22.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 medium Asparagus spears

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the fillet and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from the skillet and let rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Arrange asparagus spears on a baking tray lined with parchment paper. Lightly spray with a non-stick cooking spray and season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked brown rice if needed, and plate with the seared salmon and roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a clean, delicious dinner featuring a perfectly seared salmon fillet paired with tender, oven-roasted asparagus and a side of nutty brown rice. The flavors are bright yet simple, letting the fresh ingredients shine in every bite.

NUTRITION

479kcal
Protein
41.9g
Fat
22.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 medium Asparagus spears

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the fillet and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from the skillet and let rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Arrange asparagus spears on a baking tray lined with parchment paper. Lightly spray with a non-stick cooking spray and season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked brown rice if needed, and plate with the seared salmon and roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.