Egg White Spinach Omelet with Cottage Cheese, Fresh Tomato, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Fresh Tomato, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Fresh Tomato, and Toast

Enjoy a protein-packed breakfast featuring a light egg white and whole egg omelet loaded with fresh spinach, complemented by a dollop of tangy low-fat cottage cheese and juicy tomato. Served with a slice of whole grain toast and a drizzle of extra-virgin olive oil, this dish offers satisfying flavors and textures to kick-start your day.

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NUTRITION

386kcal
Protein
35.9g
Fat
15.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 medium tomato

1.75 tsp extra-virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach, allowing it to settle evenly.

  • 5

    Place small dollops of cottage cheese evenly over the eggs and add sliced or chopped tomato on top.

  • 6

    Allow the omelet to cook undisturbed for about 2-3 minutes, then gently fold it over.

  • 7

    Cook for another 1-2 minutes until the eggs are fully set.

  • 8

    Toast the whole grain bread until lightly crisp.

  • 9

    Serve the omelet hot alongside the toast, and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Omelet with Cottage Cheese, Fresh Tomato, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Fresh Tomato, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Fresh Tomato, and Toast

Enjoy a protein-packed breakfast featuring a light egg white and whole egg omelet loaded with fresh spinach, complemented by a dollop of tangy low-fat cottage cheese and juicy tomato. Served with a slice of whole grain toast and a drizzle of extra-virgin olive oil, this dish offers satisfying flavors and textures to kick-start your day.

NUTRITION

386kcal
Protein
35.9g
Fat
15.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 medium tomato

1.75 tsp extra-virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach, allowing it to settle evenly.

  • 5

    Place small dollops of cottage cheese evenly over the eggs and add sliced or chopped tomato on top.

  • 6

    Allow the omelet to cook undisturbed for about 2-3 minutes, then gently fold it over.

  • 7

    Cook for another 1-2 minutes until the eggs are fully set.

  • 8

    Toast the whole grain bread until lightly crisp.

  • 9

    Serve the omelet hot alongside the toast, and enjoy your balanced, protein-rich breakfast.