Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served with fluffy quinoa and tender roasted broccoli. This dish offers a well-balanced blend of lean protein, hearty grains, and vibrant vegetables with a hint of olive oil and lemon, delivering a delicious combination of flavors and textures.

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NUTRITION

397kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions, and measure out 1/2 cup once cooked.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Drizzle lemon juice over the chicken and broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served with fluffy quinoa and tender roasted broccoli. This dish offers a well-balanced blend of lean protein, hearty grains, and vibrant vegetables with a hint of olive oil and lemon, delivering a delicious combination of flavors and textures.

NUTRITION

397kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions, and measure out 1/2 cup once cooked.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Drizzle lemon juice over the chicken and broccoli, and serve immediately.