Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

Experience a vibrant dinner where perfectly seared salmon is paired with crisp lemon-garlic green beans and a silky, flavorful cauliflower mash. The harmonious combination of bright citrus and subtle garlic elevates this clean, nutrient-dense dish to a whole new level of deliciousness.

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NUTRITION

501kcal
Protein
41.9g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the inside is just opaque.

  • 3

    In a separate pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender yet crisp. Squeeze in the lemon juice and toss to combine; season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher until smooth. Add a bit of salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of the garlic-lemon green beans and a generous scoop of cauliflower mash. Drizzle any pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

Experience a vibrant dinner where perfectly seared salmon is paired with crisp lemon-garlic green beans and a silky, flavorful cauliflower mash. The harmonious combination of bright citrus and subtle garlic elevates this clean, nutrient-dense dish to a whole new level of deliciousness.

NUTRITION

501kcal
Protein
41.9g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the inside is just opaque.

  • 3

    In a separate pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender yet crisp. Squeeze in the lemon juice and toss to combine; season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher until smooth. Add a bit of salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of the garlic-lemon green beans and a generous scoop of cauliflower mash. Drizzle any pan juices over the salmon for extra flavor and serve immediately.