Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble combining fluffy egg whites, a whole egg for richness, crispy turkey bacon, and fresh vegetables enhanced with a hint of low-fat cheese. This well-balanced breakfast brings together savory flavors with a subtle crunch from diced bell peppers, all lightly sautéed in olive oil for a smooth finish.

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NUTRITION

417kcal
Protein
35g
Fat
28g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 large Whole Egg (~50g)

1 slice Turkey Bacon (~15g)

1 cup fresh Spinach (~30g)

1/2 cup diced Bell Pepper (~75g)

1.5 tbsp Olive Oil

0.5 oz Low-Fat Shredded Cheese (~14g)

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and allow it to set briefly.

  • 6

    Crumble the turkey bacon into the skillet, stirring gently to distribute evenly.

  • 7

    Sprinkle in the low-fat shredded cheese and continue cooking until the eggs are softly scrambled and the cheese is melted, around 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble combining fluffy egg whites, a whole egg for richness, crispy turkey bacon, and fresh vegetables enhanced with a hint of low-fat cheese. This well-balanced breakfast brings together savory flavors with a subtle crunch from diced bell peppers, all lightly sautéed in olive oil for a smooth finish.

NUTRITION

417kcal
Protein
35g
Fat
28g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 large Whole Egg (~50g)

1 slice Turkey Bacon (~15g)

1 cup fresh Spinach (~30g)

1/2 cup diced Bell Pepper (~75g)

1.5 tbsp Olive Oil

0.5 oz Low-Fat Shredded Cheese (~14g)

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and allow it to set briefly.

  • 6

    Crumble the turkey bacon into the skillet, stirring gently to distribute evenly.

  • 7

    Sprinkle in the low-fat shredded cheese and continue cooking until the eggs are softly scrambled and the cheese is melted, around 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.