Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish brings together tender, flavorful fish, vibrant green beans, and wholesome grains for a satisfying meal that's both light and nutritious.

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NUTRITION

506kcal
Protein
40.7g
Fat
27.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions; if using pre-cooked, warm it up gently or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish brings together tender, flavorful fish, vibrant green beans, and wholesome grains for a satisfying meal that's both light and nutritious.

NUTRITION

506kcal
Protein
40.7g
Fat
27.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions; if using pre-cooked, warm it up gently or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Serve immediately and enjoy your balanced dinner.