Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light and savory breakfast scramble featuring tender egg whites, nutrient-packed spinach, and savory turkey sausage. Enhanced with a drizzle of olive oil and a sprinkle of fresh avocado, this dish offers a satisfying balance of flavors and textures to kickstart your morning.

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NUTRITION

382kcal
Protein
35.6g
Fat
25.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3-4 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light and savory breakfast scramble featuring tender egg whites, nutrient-packed spinach, and savory turkey sausage. Enhanced with a drizzle of olive oil and a sprinkle of fresh avocado, this dish offers a satisfying balance of flavors and textures to kickstart your morning.

NUTRITION

382kcal
Protein
35.6g
Fat
25.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3-4 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste and serve immediately.