Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a vibrant plate of lemon-herb roasted chicken paired with crispy asparagus and tender sweet potatoes. This dish promises a balanced bite of juicy, flavorful chicken, a hint of citrus, and perfectly roasted vegetables that bring both freshness and heartiness to your meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
39.2g
Fat
13.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, and fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Peel and cube the sweet potato into evenly sized pieces. Trim the ends off the asparagus.

  • 5

    On a baking sheet lined with parchment paper, spread out the sweet potatoes and asparagus. Drizzle the remaining lemon-herb mixture over the vegetables and toss to coat evenly.

  • 6

    Place the marinated chicken breast on the baking sheet alongside the vegetables.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a vibrant plate of lemon-herb roasted chicken paired with crispy asparagus and tender sweet potatoes. This dish promises a balanced bite of juicy, flavorful chicken, a hint of citrus, and perfectly roasted vegetables that bring both freshness and heartiness to your meal.

NUTRITION

350kcal
Protein
39.2g
Fat
13.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, and fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Peel and cube the sweet potato into evenly sized pieces. Trim the ends off the asparagus.

  • 5

    On a baking sheet lined with parchment paper, spread out the sweet potatoes and asparagus. Drizzle the remaining lemon-herb mixture over the vegetables and toss to coat evenly.

  • 6

    Place the marinated chicken breast on the baking sheet alongside the vegetables.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.