Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Enjoy a delightful skillet meal featuring tender, crispy chicken paired with a vibrant medley of vegetables and fluffy brown rice. This dish balances savory flavors and textures for a satisfying meal that's both nutritious and delicious.

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NUTRITION

388kcal
Protein
39.3g
Fat
9.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss them in a tablespoon of cornstarch seasoned lightly with salt and pepper.

  • 2

    In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and cook until lightly browned and nearly cooked through, about 5-6 minutes.

  • 3

    Add the chopped mixed bell peppers, sliced zucchini, and thinly sliced red onion to the skillet. Sauté the vegetables with the chicken for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the cooked brown rice, mixing well to combine all ingredients and allowing the flavors to meld for an additional 2 minutes. Adjust seasoning with salt and pepper as needed.

  • 5

    Serve warm and enjoy your crispy, nutritious skillet meal.

Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Enjoy a delightful skillet meal featuring tender, crispy chicken paired with a vibrant medley of vegetables and fluffy brown rice. This dish balances savory flavors and textures for a satisfying meal that's both nutritious and delicious.

NUTRITION

388kcal
Protein
39.3g
Fat
9.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss them in a tablespoon of cornstarch seasoned lightly with salt and pepper.

  • 2

    In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and cook until lightly browned and nearly cooked through, about 5-6 minutes.

  • 3

    Add the chopped mixed bell peppers, sliced zucchini, and thinly sliced red onion to the skillet. Sauté the vegetables with the chicken for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the cooked brown rice, mixing well to combine all ingredients and allowing the flavors to meld for an additional 2 minutes. Adjust seasoning with salt and pepper as needed.

  • 5

    Serve warm and enjoy your crispy, nutritious skillet meal.