Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor the rustic charm of this Hearty Lentil Stew, a comforting blend of earthy lentils simmered with turkey sausage, diced tomatoes, and vibrant vegetables. With a fragrant medley of garlic, onion, carrot, celery, and herbs, each spoonful offers a warm, nourishing embrace perfect for any meal of the day.

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NUTRITION

520kcal
Protein
36.6g
Fat
14.5g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils (198g)

4 ounces turkey sausage (113g)

1 cup diced tomatoes (180g)

1 medium carrot, diced (61g)

0.5 cup chopped celery (50g)

0.5 medium onion, diced (55g)

2 garlic cloves, minced (6g)

1 cup low-sodium vegetable broth (240g)

1 bay leaf

1 teaspoon dried thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large pot, lightly sauté the diced onion and minced garlic over medium heat until translucent.

  • 2

    Add the diced carrot and chopped celery to the pot and cook for about 3-4 minutes until slightly softened.

  • 3

    Stir in the turkey sausage and cook until lightly browned, breaking it apart as it cooks.

  • 4

    Add the cooked lentils, diced tomatoes, and vegetable broth to the pot.

  • 5

    Toss in the bay leaf and dried thyme, then season lightly with salt and pepper.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for 15-20 minutes, allowing the flavors to meld together.

  • 7

    Remove the bay leaf before serving. Adjust seasonings as needed and serve hot.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor the rustic charm of this Hearty Lentil Stew, a comforting blend of earthy lentils simmered with turkey sausage, diced tomatoes, and vibrant vegetables. With a fragrant medley of garlic, onion, carrot, celery, and herbs, each spoonful offers a warm, nourishing embrace perfect for any meal of the day.

NUTRITION

520kcal
Protein
36.6g
Fat
14.5g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils (198g)

4 ounces turkey sausage (113g)

1 cup diced tomatoes (180g)

1 medium carrot, diced (61g)

0.5 cup chopped celery (50g)

0.5 medium onion, diced (55g)

2 garlic cloves, minced (6g)

1 cup low-sodium vegetable broth (240g)

1 bay leaf

1 teaspoon dried thyme

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, lightly sauté the diced onion and minced garlic over medium heat until translucent.

  • 2

    Add the diced carrot and chopped celery to the pot and cook for about 3-4 minutes until slightly softened.

  • 3

    Stir in the turkey sausage and cook until lightly browned, breaking it apart as it cooks.

  • 4

    Add the cooked lentils, diced tomatoes, and vegetable broth to the pot.

  • 5

    Toss in the bay leaf and dried thyme, then season lightly with salt and pepper.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for 15-20 minutes, allowing the flavors to meld together.

  • 7

    Remove the bay leaf before serving. Adjust seasonings as needed and serve hot.