Crispy Garlic-Herb Chicken Thighs with Roasted Cherry Tomatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Roasted Cherry Tomatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Roasted Cherry Tomatoes and Asparagus

Savor the irresistible crunch of a perfectly crisped chicken thigh, seasoned with garlic and fresh herbs, served alongside lightly roasted cherry tomatoes and asparagus. The dish marries savory flavors with a satisfying texture, making it a delightful dinner option that's both nourishing and burst of delicious herbal notes.

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NUTRITION

436kcal
Protein
34.1g
Fat
30.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (boneless, skin-on) - 170g

0.5 cup Cherry Tomatoes - 75g

0.5 bunch Asparagus - 90g

1 tbsp Olive Oil - 14g

2 cloves Garlic - 6g

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub it with olive oil, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper, skin side up, and let it rest for 5 minutes to absorb the flavor.

  • 4

    In a bowl, toss the cherry tomatoes and asparagus with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken thigh on the baking tray.

  • 6

    Bake for 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The roasted vegetables should be tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Garlic-Herb Chicken Thighs with Roasted Cherry Tomatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Roasted Cherry Tomatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Roasted Cherry Tomatoes and Asparagus

Savor the irresistible crunch of a perfectly crisped chicken thigh, seasoned with garlic and fresh herbs, served alongside lightly roasted cherry tomatoes and asparagus. The dish marries savory flavors with a satisfying texture, making it a delightful dinner option that's both nourishing and burst of delicious herbal notes.

NUTRITION

436kcal
Protein
34.1g
Fat
30.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (boneless, skin-on) - 170g

0.5 cup Cherry Tomatoes - 75g

0.5 bunch Asparagus - 90g

1 tbsp Olive Oil - 14g

2 cloves Garlic - 6g

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub it with olive oil, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper, skin side up, and let it rest for 5 minutes to absorb the flavor.

  • 4

    In a bowl, toss the cherry tomatoes and asparagus with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken thigh on the baking tray.

  • 6

    Bake for 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The roasted vegetables should be tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.