Spicy Black Bean and Sweet Potato Hash with Molten Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Sweet Potato Hash with Molten Egg

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Sweet Potato Hash with Molten Egg

Dig into this vibrant hash that balances the natural sweetness of roasted sweet potatoes with the hearty texture of black beans and the savory kick of turkey sausage. Crowned with a perfectly molten egg, and accented by red bell pepper and onion, this dish brings warmth, spice, and a satisfying mix of textures in every bite.

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NUTRITION

506kcal
Protein
30.7g
Fat
15.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (canned or cooked)

1 small Sweet Potato, diced

2 large Eggs

2 ounces Turkey Sausage, sliced

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

1 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally, until slightly softened.

  • 3

    Stir in the diced onion and red bell pepper and continue cooking for another 3-4 minutes until the vegetables become tender.

  • 4

    Add the sliced turkey sausage, and cook for an additional 2 minutes to brown slightly.

  • 5

    Mix in the 3/4 cup black beans, smoked paprika, ground cumin, chili powder, salt, and pepper. Stir until all ingredients are well combined and heated through.

  • 6

    Create two small wells in the hash and crack an egg into each well.

  • 7

    Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain slightly runny.

  • 8

    Remove from heat and sprinkle chopped fresh cilantro over the dish. Serve immediately.

Spicy Black Bean and Sweet Potato Hash with Molten Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Sweet Potato Hash with Molten Egg

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Sweet Potato Hash with Molten Egg

Dig into this vibrant hash that balances the natural sweetness of roasted sweet potatoes with the hearty texture of black beans and the savory kick of turkey sausage. Crowned with a perfectly molten egg, and accented by red bell pepper and onion, this dish brings warmth, spice, and a satisfying mix of textures in every bite.

NUTRITION

506kcal
Protein
30.7g
Fat
15.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (canned or cooked)

1 small Sweet Potato, diced

2 large Eggs

2 ounces Turkey Sausage, sliced

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally, until slightly softened.

  • 3

    Stir in the diced onion and red bell pepper and continue cooking for another 3-4 minutes until the vegetables become tender.

  • 4

    Add the sliced turkey sausage, and cook for an additional 2 minutes to brown slightly.

  • 5

    Mix in the 3/4 cup black beans, smoked paprika, ground cumin, chili powder, salt, and pepper. Stir until all ingredients are well combined and heated through.

  • 6

    Create two small wells in the hash and crack an egg into each well.

  • 7

    Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain slightly runny.

  • 8

    Remove from heat and sprinkle chopped fresh cilantro over the dish. Serve immediately.