Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak paired with crisp, roasted asparagus. The steak is seasoned simply with salt, pepper, and garlic, enhancing its natural flavors, while the asparagus is lightly tossed in olive oil and roasted to tender perfection. This dish offers a delightful balance of rich protein and fresh, vibrant vegetables for a wholesome meal.

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NUTRITION

328kcal
Protein
38.5g
Fat
19.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and allow it to become very hot.

  • 2

    Season the 5 oz sirloin steak with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting cooking time according to your preferred level of doneness.

  • 4

    While the steak is resting, preheat your oven to 425°F.

  • 5

    Toss the asparagus with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 7

    Let the steak rest for a few minutes before slicing against the grain. Serve it alongside the roasted asparagus and enjoy your balanced meal.

Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak paired with crisp, roasted asparagus. The steak is seasoned simply with salt, pepper, and garlic, enhancing its natural flavors, while the asparagus is lightly tossed in olive oil and roasted to tender perfection. This dish offers a delightful balance of rich protein and fresh, vibrant vegetables for a wholesome meal.

NUTRITION

328kcal
Protein
38.5g
Fat
19.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and allow it to become very hot.

  • 2

    Season the 5 oz sirloin steak with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting cooking time according to your preferred level of doneness.

  • 4

    While the steak is resting, preheat your oven to 425°F.

  • 5

    Toss the asparagus with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 7

    Let the steak rest for a few minutes before slicing against the grain. Serve it alongside the roasted asparagus and enjoy your balanced meal.