Name: Lemon-Herb Baked Chicken with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Sweet Potato; 1 cup Asparagus; 1 tsp Olive Oil; 1/2 Lemon; 2 tbsp Fresh Herbs (Rosemary and Thyme); Salt and Pepper to taste

Lemon-Herb Baked Chicken with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken with Roasted Sweet Potatoes and Asparagus

Savor the vibrant flavors of tender lemon-herb baked chicken paired with roasted sweet potatoes and crisp asparagus. This dish balances zesty citrus notes with earthy herbs, offering a delightful medley of textures and tastes that's both nourishing and satisfying.

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NUTRITION

Protein

45.8g

Fat

9.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and place it in a baking dish. Squeeze the juice of half a lemon over the chicken.
3
Sprinkle chopped fresh rosemary and thyme over the chicken along with salt and pepper. Drizzle half of the olive oil on top.
4
Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus ends.
5
In a separate bowl, toss the sweet potato cubes and asparagus with the remaining olive oil, a pinch of salt, and pepper.
6
Arrange the vegetables around the chicken in the baking dish.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Serve warm, garnished with extra fresh herbs if desired.