Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor this delightful dish that pairs tender, garlic-infused chicken with whole wheat pasta bathed in a creamy, zesty lemon sauce and tossed with fresh spinach. A balanced and nutritious meal to nourish you any time of the day.

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NUTRITION

492kcal
Protein
47.3g
Fat
13.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 oz Low-Fat Cream Cheese

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Boil water in a medium saucepan and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until golden brown and fully cooked, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add chicken broth, lemon juice, and low-fat cream cheese; stir well to create a smooth, creamy sauce over low-medium heat. Allow the sauce to simmer for 2-3 minutes, blending the flavors.

  • 5

    Reduce heat and add fresh spinach to the sauce, stirring until the spinach wilts slightly.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet with the sauce. Stir until all ingredients are well coated.

  • 7

    Serve immediately, enjoying the creamy, zesty fusion of flavors.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor this delightful dish that pairs tender, garlic-infused chicken with whole wheat pasta bathed in a creamy, zesty lemon sauce and tossed with fresh spinach. A balanced and nutritious meal to nourish you any time of the day.

NUTRITION

492kcal
Protein
47.3g
Fat
13.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 oz Low-Fat Cream Cheese

1/4 cup Chicken Broth

PREPARATION

  • 1

    Boil water in a medium saucepan and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until golden brown and fully cooked, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add chicken broth, lemon juice, and low-fat cream cheese; stir well to create a smooth, creamy sauce over low-medium heat. Allow the sauce to simmer for 2-3 minutes, blending the flavors.

  • 5

    Reduce heat and add fresh spinach to the sauce, stirring until the spinach wilts slightly.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet with the sauce. Stir until all ingredients are well coated.

  • 7

    Serve immediately, enjoying the creamy, zesty fusion of flavors.