Savory Turmeric Tofu Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turmeric Tofu Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Turmeric Tofu Scramble with Fresh Spinach

A vibrant, protein-packed tofu scramble bursting with warm turmeric, fresh greens, and crisp bell pepper. This dish offers a satisfying blend of textures and flavors, perfect for a nutritious start to your day or a wholesome meal anytime.

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NUTRITION

460kcal
Protein
35.2g
Fat
21.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

30g Chickpea Flour

1 tbsp Nutritional Yeast

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into a bowl.

  • 2

    In a separate small bowl, mix the chickpea flour with a few tablespoons of water to create a smooth slurry.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and minced garlic; sauté until softened.

  • 4

    Add the crumbled tofu to the skillet and sprinkle in the turmeric powder, stirring well to evenly coat the tofu.

  • 5

    Pour in the chickpea slurry and sprinkle nutritional yeast over the tofu. Stir thoroughly until the mixture begins to thicken.

  • 6

    Fold in the red bell pepper and fresh spinach, cooking until the spinach wilts and the bell pepper softens slightly.

  • 7

    Season with salt and black pepper to taste, then serve warm.

Savory Turmeric Tofu Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turmeric Tofu Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Turmeric Tofu Scramble with Fresh Spinach

A vibrant, protein-packed tofu scramble bursting with warm turmeric, fresh greens, and crisp bell pepper. This dish offers a satisfying blend of textures and flavors, perfect for a nutritious start to your day or a wholesome meal anytime.

NUTRITION

460kcal
Protein
35.2g
Fat
21.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

30g Chickpea Flour

1 tbsp Nutritional Yeast

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into a bowl.

  • 2

    In a separate small bowl, mix the chickpea flour with a few tablespoons of water to create a smooth slurry.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and minced garlic; sauté until softened.

  • 4

    Add the crumbled tofu to the skillet and sprinkle in the turmeric powder, stirring well to evenly coat the tofu.

  • 5

    Pour in the chickpea slurry and sprinkle nutritional yeast over the tofu. Stir thoroughly until the mixture begins to thicken.

  • 6

    Fold in the red bell pepper and fresh spinach, cooking until the spinach wilts and the bell pepper softens slightly.

  • 7

    Season with salt and black pepper to taste, then serve warm.