Healthy Tofu Scramble with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tofu Scramble with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Tofu Scramble with Sautéed Vegetables

A vibrant, protein-packed dish featuring crumbled extra firm tofu blended with aromatic spices, nutritional yeast, and a medley of colorful sautéed vegetables. This versatile scramble is perfect for any meal of the day, offering a delightful balance of textures and flavors while keeping your macros and calorie goals in check.

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NUTRITION

600kcal
Protein
46.1g
Fat
34.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1 medium Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 medium Tomato

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

1 teaspoon Ground Turmeric

0.5 teaspoon Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Press the tofu to remove excess water for about 15 minutes, then crumble it into bite-sized pieces.

  • 2

    Dice the red bell pepper, small yellow onion, and tomato. Roughly chop the spinach.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu and add the ground turmeric, black pepper, salt, and nutritional yeast. Cook for an additional 3 minutes, stirring frequently.

  • 5

    Gently fold in the diced tomato and spinach. Sauté for another 2 minutes until the spinach wilts and the tomato softens.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.

Healthy Tofu Scramble with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tofu Scramble with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Tofu Scramble with Sautéed Vegetables

A vibrant, protein-packed dish featuring crumbled extra firm tofu blended with aromatic spices, nutritional yeast, and a medley of colorful sautéed vegetables. This versatile scramble is perfect for any meal of the day, offering a delightful balance of textures and flavors while keeping your macros and calorie goals in check.

NUTRITION

600kcal
Protein
46.1g
Fat
34.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1 medium Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 medium Tomato

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

1 teaspoon Ground Turmeric

0.5 teaspoon Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Press the tofu to remove excess water for about 15 minutes, then crumble it into bite-sized pieces.

  • 2

    Dice the red bell pepper, small yellow onion, and tomato. Roughly chop the spinach.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu and add the ground turmeric, black pepper, salt, and nutritional yeast. Cook for an additional 3 minutes, stirring frequently.

  • 5

    Gently fold in the diced tomato and spinach. Sauté for another 2 minutes until the spinach wilts and the tomato softens.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.