Name: Garlic Roasted Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Mixed Root Vegetables (Carrots & Parsnips); 1 tbsp Olive Oil; 2 cloves Garlic; 2 sprigs Fresh Rosemary; Salt & Pepper to taste

Garlic Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken with Roasted Root Vegetables

Enjoy a savory plate of garlic-infused roasted chicken paired with a medley of tender, caramelized root vegetables. This dish features juicy chicken breast roasted to perfection with aromatic garlic, olive oil, and herbs, complemented by a colorful mix of carrots and parsnips. A delicious, balanced meal perfect for a health-conscious dinner.

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NUTRITION

Protein

32.9g

Fat

17.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Root Vegetables (Carrots & Parsnips)

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season with salt and pepper.
3
In a small bowl, combine the olive oil, minced garlic, and finely chopped rosemary.
4
Coat the chicken breast with the garlic herb mixture.
5
Place the chicken on a baking tray.
6
Toss the mixed root vegetables with a little extra olive oil, salt, and pepper.
7
Arrange the vegetables around the chicken on the tray.
8
Roast in the oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
9
Serve warm and enjoy your healthy, balanced meal.