Pan-Seared Shrimp and Scallops with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp and Scallops with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp and Scallops with Lemon Garlic Asparagus

Savor the delightful duo of succulent shrimp and tender scallops beautifully seared to perfection and served atop a bed of lemon garlic-infused asparagus. This dish balances the natural sweetness of seafood with bright citrus and aromatic garlic, offering a refreshing and protein-packed meal that's as vibrant as it is nutritious.

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NUTRITION

348kcal
Protein
43.3g
Fat
16.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Sea Scallops

1 cup Asparagus spears, trimmed

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 garlic clove, minced

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PREPARATION

  • 1

    Pat the shrimp and scallops dry and season lightly with salt and pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the shrimp and scallops in the skillet in a single layer. Sear for 2-3 minutes on each side until the seafood has a light, golden crust and is just cooked through.

  • 5

    Remove the seafood from the skillet and set aside on a plate.

  • 6

    Add the asparagus to the skillet, tossing it in the remaining garlic-infused oil. Sauté for about 3-4 minutes until the asparagus is crisp-tender.

  • 7

    Return the seafood to the skillet briefly to combine with the asparagus, then drizzle with lemon juice.

  • 8

    Plate the seafood atop the bed of asparagus and serve immediately.

Pan-Seared Shrimp and Scallops with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp and Scallops with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp and Scallops with Lemon Garlic Asparagus

Savor the delightful duo of succulent shrimp and tender scallops beautifully seared to perfection and served atop a bed of lemon garlic-infused asparagus. This dish balances the natural sweetness of seafood with bright citrus and aromatic garlic, offering a refreshing and protein-packed meal that's as vibrant as it is nutritious.

NUTRITION

348kcal
Protein
43.3g
Fat
16.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Sea Scallops

1 cup Asparagus spears, trimmed

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 garlic clove, minced

PREPARATION

  • 1

    Pat the shrimp and scallops dry and season lightly with salt and pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the shrimp and scallops in the skillet in a single layer. Sear for 2-3 minutes on each side until the seafood has a light, golden crust and is just cooked through.

  • 5

    Remove the seafood from the skillet and set aside on a plate.

  • 6

    Add the asparagus to the skillet, tossing it in the remaining garlic-infused oil. Sauté for about 3-4 minutes until the asparagus is crisp-tender.

  • 7

    Return the seafood to the skillet briefly to combine with the asparagus, then drizzle with lemon juice.

  • 8

    Plate the seafood atop the bed of asparagus and serve immediately.