Crispy Baked Cod Sandwich with Tangy Greek Yogurt Tartar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Sandwich with Tangy Greek Yogurt Tartar

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Sandwich with Tangy Greek Yogurt Tartar

Enjoy a light yet satisfying meal featuring a crispy baked cod fillet nestled between a wholesome whole wheat bun, topped with a refreshing, tangy Greek yogurt tartar sauce accented by lemon, capers, and fresh dill. Perfectly balanced in flavor and texture, this dish delivers a crunchy bite, juicy fish, and a zesty finish.

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NUTRITION

407kcal
Protein
35.3g
Fat
8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Capers

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the cod fillet dry and season with salt and pepper.

  • 3

    Lightly brush the fillet with olive oil and coat it evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded cod on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is opaque and flaky.

  • 5

    Meanwhile, prepare the tangy Greek yogurt tartar by combining the nonfat Greek yogurt, lemon juice, capers, and chopped fresh dill in a small bowl. Season with salt and pepper to taste.

  • 6

    Slice the whole wheat bun in half and toast lightly if desired.

  • 7

    Assemble the sandwich by placing the baked cod on the bun and topping it generously with the Greek yogurt tartar sauce.

  • 8

    Serve immediately and enjoy your crispy, flavorful cod sandwich.

Crispy Baked Cod Sandwich with Tangy Greek Yogurt Tartar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Sandwich with Tangy Greek Yogurt Tartar

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Sandwich with Tangy Greek Yogurt Tartar

Enjoy a light yet satisfying meal featuring a crispy baked cod fillet nestled between a wholesome whole wheat bun, topped with a refreshing, tangy Greek yogurt tartar sauce accented by lemon, capers, and fresh dill. Perfectly balanced in flavor and texture, this dish delivers a crunchy bite, juicy fish, and a zesty finish.

NUTRITION

407kcal
Protein
35.3g
Fat
8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Capers

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the cod fillet dry and season with salt and pepper.

  • 3

    Lightly brush the fillet with olive oil and coat it evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded cod on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is opaque and flaky.

  • 5

    Meanwhile, prepare the tangy Greek yogurt tartar by combining the nonfat Greek yogurt, lemon juice, capers, and chopped fresh dill in a small bowl. Season with salt and pepper to taste.

  • 6

    Slice the whole wheat bun in half and toast lightly if desired.

  • 7

    Assemble the sandwich by placing the baked cod on the bun and topping it generously with the Greek yogurt tartar sauce.

  • 8

    Serve immediately and enjoy your crispy, flavorful cod sandwich.