Hearty Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Spiced Chickpea and Spinach

Enjoy a comforting bowl of creamy chickpeas and spinach enhanced with robust spices and a hint of nutritional yeast. This hearty dish melds tender chickpeas, firm tofu, and fresh spinach in a light coconut milk sauce, perfectly balanced with aromatic cumin, smoked paprika, and turmeric for a warming and satisfying meal.

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NUTRITION

525kcal
Protein
35.8g
Fat
21.1g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (123g)

150g extra firm tofu

2 cups fresh spinach (60g)

2 tbsp nutritional yeast (16g)

1/4 cup light coconut milk (60g)

1 tsp olive oil (4.5g)

1/4 cup chopped onion (40g)

2 garlic cloves

1/2 tsp cumin

1/2 tsp smoked paprika

1/4 tsp turmeric

Salt and pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas well.

  • 2

    Press the tofu lightly to remove excess water and cut it into small cubes.

  • 3

    Heat olive oil in a medium pan over medium heat. Sauté the chopped onion until soft and translucent, then add minced garlic and cook for another minute.

  • 4

    Add the tofu cubes to the pan and lightly brown them on all sides.

  • 5

    Stir in the chickpeas along with cumin, smoked paprika, and turmeric. Toast the spices for about 1 minute to release their aroma.

  • 6

    Pour in the light coconut milk and sprinkle in the nutritional yeast, stirring to combine.

  • 7

    Add the fresh spinach and allow it to wilt into the sauce. Season with salt and pepper to taste.

  • 8

    Simmer the mixture for 3-5 minutes until everything is heated through and flavors meld.

  • 9

    Serve warm and enjoy your hearty, creamy dish.

Hearty Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Spiced Chickpea and Spinach

Enjoy a comforting bowl of creamy chickpeas and spinach enhanced with robust spices and a hint of nutritional yeast. This hearty dish melds tender chickpeas, firm tofu, and fresh spinach in a light coconut milk sauce, perfectly balanced with aromatic cumin, smoked paprika, and turmeric for a warming and satisfying meal.

NUTRITION

525kcal
Protein
35.8g
Fat
21.1g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (123g)

150g extra firm tofu

2 cups fresh spinach (60g)

2 tbsp nutritional yeast (16g)

1/4 cup light coconut milk (60g)

1 tsp olive oil (4.5g)

1/4 cup chopped onion (40g)

2 garlic cloves

1/2 tsp cumin

1/2 tsp smoked paprika

1/4 tsp turmeric

Salt and pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas well.

  • 2

    Press the tofu lightly to remove excess water and cut it into small cubes.

  • 3

    Heat olive oil in a medium pan over medium heat. Sauté the chopped onion until soft and translucent, then add minced garlic and cook for another minute.

  • 4

    Add the tofu cubes to the pan and lightly brown them on all sides.

  • 5

    Stir in the chickpeas along with cumin, smoked paprika, and turmeric. Toast the spices for about 1 minute to release their aroma.

  • 6

    Pour in the light coconut milk and sprinkle in the nutritional yeast, stirring to combine.

  • 7

    Add the fresh spinach and allow it to wilt into the sauce. Season with salt and pepper to taste.

  • 8

    Simmer the mixture for 3-5 minutes until everything is heated through and flavors meld.

  • 9

    Serve warm and enjoy your hearty, creamy dish.