Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

Enjoy a deliciously creamy garlic chicken paired with hearty whole wheat pasta and crisp roasted asparagus. This balanced meal delivers a satisfying mix of lean protein, whole grains, and fresh vegetables, all brought together with a light, tangy sauce for a well-rounded and flavorful dining experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
42.4g
Fat
8.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/3 cup Nonfat Greek Yogurt

6 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 2

    While the asparagus is roasting, season the chicken breast with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 5-6 minutes per side until thoroughly cooked and golden.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, and chopped parsley. Stir well to form a creamy garlic sauce.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain the pasta, reserving a splash of the cooking water.

  • 5

    Slice the cooked chicken breast and toss it with the pasta. Drizzle the creamy garlic sauce over the chicken and pasta, adding a little reserved pasta water if needed to loosen the sauce.

  • 6

    Plate the chicken and pasta, and serve with a side of roasted asparagus. Garnish with extra parsley if desired.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

Enjoy a deliciously creamy garlic chicken paired with hearty whole wheat pasta and crisp roasted asparagus. This balanced meal delivers a satisfying mix of lean protein, whole grains, and fresh vegetables, all brought together with a light, tangy sauce for a well-rounded and flavorful dining experience.

NUTRITION

424kcal
Protein
42.4g
Fat
8.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/3 cup Nonfat Greek Yogurt

6 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 2

    While the asparagus is roasting, season the chicken breast with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 5-6 minutes per side until thoroughly cooked and golden.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, and chopped parsley. Stir well to form a creamy garlic sauce.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain the pasta, reserving a splash of the cooking water.

  • 5

    Slice the cooked chicken breast and toss it with the pasta. Drizzle the creamy garlic sauce over the chicken and pasta, adding a little reserved pasta water if needed to loosen the sauce.

  • 6

    Plate the chicken and pasta, and serve with a side of roasted asparagus. Garnish with extra parsley if desired.