YOUR SOLIN GENERATED RECIPE
Creamy Cottage Cheese with Salted Date Caramel and Crunchy Pecans
This dish features a luscious blend of low‐fat cottage cheese topped with a rich, naturally sweet salted date caramel and crunchy toasted pecans. A harmonious mix of creamy, sweet, and nutty textures makes this meal both satisfying and energizing.
INGREDIENTS
1.5 cups Low-fat Cottage Cheese (339 g)
2 Medjool Dates (48 g)
15 g Pecans
1/4 teaspoon Sea Salt
PREPARATION
Place the Medjool dates in a small bowl and cover with a few tablespoons of warm water. Let them soften for about 5 minutes.
Drain the dates and blend them together with the sea salt until smooth, forming a natural caramel sauce. Add a teaspoon of the warm water if needed to achieve a drizzling consistency.
Spoon the low-fat cottage cheese into a serving bowl.
Drizzle the salted date caramel sauce evenly over the cottage cheese.
Top with the crunchy pecans. For extra crunch, you can lightly toast the pecans in a dry skillet for 2-3 minutes before adding.
Enjoy your balanced, protein-packed meal!