Crispy Baked Chicken with Sweet and Spicy Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Ginger Sauce

Enjoy a delicious twist on a classic with tender, crispy baked chicken smothered in an irresistible sweet and spicy garlic ginger sauce. The recipe strikes a perfect balance between crunchy texture and a bold, zesty sauce that enlivens every bite, making it a satisfying option for any mealtime.

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NUTRITION

377kcal
Protein
39.4g
Fat
9.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly coat both sides with a small amount of olive oil if desired, then press the chicken into the whole wheat breadcrumbs until lightly coated.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken is baking, prepare the sauce by mincing the garlic and grating the ginger. In a small saucepan over medium heat, combine the garlic, ginger, honey, low-sodium soy sauce, sesame oil, and red pepper flakes. Stir and simmer for 3-4 minutes until the flavors meld together and the sauce slightly thickens.

  • 5

    Once the chicken is baked, transfer it to a serving plate and generously drizzle the sweet and spicy garlic ginger sauce over the top.

  • 6

    Garnish with additional red pepper flakes or chopped fresh herbs if desired and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Ginger Sauce

Enjoy a delicious twist on a classic with tender, crispy baked chicken smothered in an irresistible sweet and spicy garlic ginger sauce. The recipe strikes a perfect balance between crunchy texture and a bold, zesty sauce that enlivens every bite, making it a satisfying option for any mealtime.

NUTRITION

377kcal
Protein
39.4g
Fat
9.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly coat both sides with a small amount of olive oil if desired, then press the chicken into the whole wheat breadcrumbs until lightly coated.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken is baking, prepare the sauce by mincing the garlic and grating the ginger. In a small saucepan over medium heat, combine the garlic, ginger, honey, low-sodium soy sauce, sesame oil, and red pepper flakes. Stir and simmer for 3-4 minutes until the flavors meld together and the sauce slightly thickens.

  • 5

    Once the chicken is baked, transfer it to a serving plate and generously drizzle the sweet and spicy garlic ginger sauce over the top.

  • 6

    Garnish with additional red pepper flakes or chopped fresh herbs if desired and serve immediately.