Lemon-Garlic Pan-Seared Tilapia with Whole Wheat Spaghetti and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tilapia with Whole Wheat Spaghetti and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tilapia with Whole Wheat Spaghetti and Roasted Asparagus

Savor the bright, zesty flavor of lemon and garlic in this light yet satisfying dish. Tender tilapia is pan-seared to perfection, served alongside al dente whole wheat spaghetti and crispy roasted asparagus for a balanced meal that delights the palate while keeping it clean and nutritious.

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NUTRITION

348kcal
Protein
33.8g
Fat
11.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 tsp Olive Oil (for searing)

0.75 cup cooked Whole Wheat Spaghetti

6 spears Asparagus

1 tsp Olive Oil (for roasting)

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus spears with 1 tsp olive oil, a pinch of salt, and pepper. Spread them on a baking tray and roast for about 10-12 minutes until they are tender and slightly crispy.

  • 2

    While the asparagus roasts, season the tilapia fillet with salt and pepper.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the tilapia fillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    In the same skillet or a small bowl, combine the minced garlic and lemon juice. Lightly warm if desired, just to release the garlic aroma.

  • 5

    Prepare the whole wheat spaghetti according to package directions if not already cooked. Drain and toss with the lemon-garlic mixture.

  • 6

    Plate the cooked tilapia alongside the spaghetti, and arrange the roasted asparagus on the side. Drizzle any remaining lemon-garlic sauce over the tilapia for an extra burst of flavor.

Lemon-Garlic Pan-Seared Tilapia with Whole Wheat Spaghetti and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tilapia with Whole Wheat Spaghetti and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tilapia with Whole Wheat Spaghetti and Roasted Asparagus

Savor the bright, zesty flavor of lemon and garlic in this light yet satisfying dish. Tender tilapia is pan-seared to perfection, served alongside al dente whole wheat spaghetti and crispy roasted asparagus for a balanced meal that delights the palate while keeping it clean and nutritious.

NUTRITION

348kcal
Protein
33.8g
Fat
11.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 tsp Olive Oil (for searing)

0.75 cup cooked Whole Wheat Spaghetti

6 spears Asparagus

1 tsp Olive Oil (for roasting)

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus spears with 1 tsp olive oil, a pinch of salt, and pepper. Spread them on a baking tray and roast for about 10-12 minutes until they are tender and slightly crispy.

  • 2

    While the asparagus roasts, season the tilapia fillet with salt and pepper.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the tilapia fillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    In the same skillet or a small bowl, combine the minced garlic and lemon juice. Lightly warm if desired, just to release the garlic aroma.

  • 5

    Prepare the whole wheat spaghetti according to package directions if not already cooked. Drain and toss with the lemon-garlic mixture.

  • 6

    Plate the cooked tilapia alongside the spaghetti, and arrange the roasted asparagus on the side. Drizzle any remaining lemon-garlic sauce over the tilapia for an extra burst of flavor.