Lean Ground Turkey with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy a wholesome, nutrient-rich dish featuring lean ground turkey sautéed to perfection, paired with hearty whole wheat spaghetti and a robust, homemade tomato sauce that ties the flavors together in every bite.

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NUTRITION

448kcal
Protein
32.1g
Fat
15.2g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Onion

1 teaspoon Dried Oregano

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat spaghetti and cook according to package instructions until al dente, then drain.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until the onion softens, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook it thoroughly, breaking it apart with a spatula until it is browned and no longer pink.

  • 4

    Stir in the tomato sauce and dried oregano. Simmer for 5 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.

  • 5

    Combine the cooked spaghetti with the turkey and tomato sauce mixture or serve the sauce atop the spaghetti. Enjoy while hot.

Lean Ground Turkey with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy a wholesome, nutrient-rich dish featuring lean ground turkey sautéed to perfection, paired with hearty whole wheat spaghetti and a robust, homemade tomato sauce that ties the flavors together in every bite.

NUTRITION

448kcal
Protein
32.1g
Fat
15.2g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Onion

1 teaspoon Dried Oregano

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat spaghetti and cook according to package instructions until al dente, then drain.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until the onion softens, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook it thoroughly, breaking it apart with a spatula until it is browned and no longer pink.

  • 4

    Stir in the tomato sauce and dried oregano. Simmer for 5 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.

  • 5

    Combine the cooked spaghetti with the turkey and tomato sauce mixture or serve the sauce atop the spaghetti. Enjoy while hot.