Stir-Fried Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender garlic-infused beef paired with crisp broccoli, all served over a gently nutty bed of brown rice. This balanced bowl is quick to whip up and makes for a satisfying meal any time of day.

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NUTRITION

438kcal
Protein
35.1g
Fat
21.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Increase the heat slightly and add the beef strips to the skillet, stirring frequently until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and drizzle with low sodium soy sauce, stirring well to combine. Continue stir-frying until the beef is cooked to your liking and the broccoli is tender-crisp, approximately 3-4 minutes more.

  • 7

    Meanwhile, warm the pre-cooked brown rice (or cook it as per package instructions) until heated through.

  • 8

    Assemble the bowl by placing the warm brown rice as a base, then topping with the garlic beef and broccoli mixture. Serve immediately.

Stir-Fried Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender garlic-infused beef paired with crisp broccoli, all served over a gently nutty bed of brown rice. This balanced bowl is quick to whip up and makes for a satisfying meal any time of day.

NUTRITION

438kcal
Protein
35.1g
Fat
21.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Increase the heat slightly and add the beef strips to the skillet, stirring frequently until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and drizzle with low sodium soy sauce, stirring well to combine. Continue stir-frying until the beef is cooked to your liking and the broccoli is tender-crisp, approximately 3-4 minutes more.

  • 7

    Meanwhile, warm the pre-cooked brown rice (or cook it as per package instructions) until heated through.

  • 8

    Assemble the bowl by placing the warm brown rice as a base, then topping with the garlic beef and broccoli mixture. Serve immediately.