Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant and hearty scramble featuring fluffy egg whites combined with savory turkey sausage, tender sweet potato cubes, fresh spinach, complemented by a drizzle of olive oil. Finished with creamy avocado slices and a crisp slice of whole grain toast, this balanced breakfast combines a delightful mix of textures and flavors to energize your morning.

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NUTRITION

522kcal
Protein
42g
Fat
21.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

6 egg white (from large eggs)

1 turkey sausage link (2 oz)

1 medium sweet potato

1 cup spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat your oven to 400°F and bake the sweet potato until tender, about 30-35 minutes, or microwave on high for 5-7 minutes if short on time. Once done, peel (if preferred) and dice into small cubes.

  • 2

    Heat a skillet over medium heat with the olive oil. Add the turkey sausage, chopping it into bite-sized pieces if not pre-sliced, and lightly brown for 3-4 minutes.

  • 3

    Add the diced sweet potato cubes to the skillet and cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and sweet potato. Allow the eggs to set slightly, then add the spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Plate the scramble and top with sliced avocado. Serve with a slice of toasted whole grain bread on the side.

  • 6

    Enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant and hearty scramble featuring fluffy egg whites combined with savory turkey sausage, tender sweet potato cubes, fresh spinach, complemented by a drizzle of olive oil. Finished with creamy avocado slices and a crisp slice of whole grain toast, this balanced breakfast combines a delightful mix of textures and flavors to energize your morning.

NUTRITION

522kcal
Protein
42g
Fat
21.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

6 egg white (from large eggs)

1 turkey sausage link (2 oz)

1 medium sweet potato

1 cup spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat your oven to 400°F and bake the sweet potato until tender, about 30-35 minutes, or microwave on high for 5-7 minutes if short on time. Once done, peel (if preferred) and dice into small cubes.

  • 2

    Heat a skillet over medium heat with the olive oil. Add the turkey sausage, chopping it into bite-sized pieces if not pre-sliced, and lightly brown for 3-4 minutes.

  • 3

    Add the diced sweet potato cubes to the skillet and cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and sweet potato. Allow the eggs to set slightly, then add the spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Plate the scramble and top with sliced avocado. Serve with a slice of toasted whole grain bread on the side.

  • 6

    Enjoy your balanced, nutrient-packed breakfast!