Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. The dish offers an enticing mix of textures and flavors—from the crispy, golden crust of the salmon to the fresh crunch of sautéed green beans enriched with aromatic garlic—making it a delicious, healthy meal tailored to your macro goals.

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NUTRITION

614kcal
Protein
46.4g
Fat
20.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, trim the ends off the green beans. Steam or blanch them in lightly salted water for 3-4 minutes until crisp-tender, then drain.

  • 5

    In a small pan, heat 1 teaspoon olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Toss in the steamed green beans and lightly coat with the garlic oil. Season with a pinch of salt as desired.

  • 6

    Warm the cooked brown rice if needed. Plate the rice as the base of your meal.

  • 7

    Place the seared salmon on top of the rice and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. The dish offers an enticing mix of textures and flavors—from the crispy, golden crust of the salmon to the fresh crunch of sautéed green beans enriched with aromatic garlic—making it a delicious, healthy meal tailored to your macro goals.

NUTRITION

614kcal
Protein
46.4g
Fat
20.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, trim the ends off the green beans. Steam or blanch them in lightly salted water for 3-4 minutes until crisp-tender, then drain.

  • 5

    In a small pan, heat 1 teaspoon olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Toss in the steamed green beans and lightly coat with the garlic oil. Season with a pinch of salt as desired.

  • 6

    Warm the cooked brown rice if needed. Plate the rice as the base of your meal.

  • 7

    Place the seared salmon on top of the rice and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your nutritious, well-balanced dinner.