Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Drizzled with a lovely olive oil infusion, this dish offers a delightful mix of textures and flavors while keeping macros in check for your health goals.

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NUTRITION

454kcal
Protein
41.5g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

2/3 cup Roasted Broccoli

3 tablespoons Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Brush the chicken lightly with a bit of olive oil and grill it for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender with slight crisp edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli, then drizzle any remaining olive oil over all components for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Drizzled with a lovely olive oil infusion, this dish offers a delightful mix of textures and flavors while keeping macros in check for your health goals.

NUTRITION

454kcal
Protein
41.5g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

2/3 cup Roasted Broccoli

3 tablespoons Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Brush the chicken lightly with a bit of olive oil and grill it for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender with slight crisp edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli, then drizzle any remaining olive oil over all components for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.