Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish is finished with a hint of olive oil and butter for a luxurious, well-rounded flavor that delights the palate while keeping your macros in check.

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NUTRITION

756kcal
Protein
44.3g
Fat
40.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

2 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    In another pan, heat the remaining 1 tsp of olive oil and 1 tbsp butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic mixture, tossing to coat evenly. Sauté for 5-6 minutes until the beans are tender yet crisp. Season with salt and pepper to taste.

  • 5

    Heat brown rice if needed, or serve it as a warm base on the plate.

  • 6

    Plate the brown rice, lay the seared salmon fillet on top or alongside, and add a generous serving of garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish is finished with a hint of olive oil and butter for a luxurious, well-rounded flavor that delights the palate while keeping your macros in check.

NUTRITION

756kcal
Protein
44.3g
Fat
40.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

2 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    In another pan, heat the remaining 1 tsp of olive oil and 1 tbsp butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic mixture, tossing to coat evenly. Sauté for 5-6 minutes until the beans are tender yet crisp. Season with salt and pepper to taste.

  • 5

    Heat brown rice if needed, or serve it as a warm base on the plate.

  • 6

    Plate the brown rice, lay the seared salmon fillet on top or alongside, and add a generous serving of garlic green beans. Serve immediately.