Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach with Avocado Toast

A comforting and satisfying morning plate featuring velvety scrambled eggs enhanced with a touch of creaminess, savory turkey sausage, and lightly sautéed spinach. Paired with crunchy whole grain toast topped with a smear of creamy avocado, this dish provides a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

594kcal
Protein
29.1g
Fat
37.0g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1 turkey sausage link (approx 45g)

1/8 cup shredded cheddar cheese (28g)

1/4 cup whole milk (60ml)

2 cups fresh spinach (60g)

1 tsp unsalted butter (5g)

1 tsp extra virgin olive oil (5g)

2 slices whole grain bread (112g)

1/4 of a ripe avocado (50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the whole milk and a pinch of salt and pepper. Whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the teaspoon of butter.

  • 3

    Pour in the egg mixture and gently stir, allowing the eggs to form soft curds.

  • 4

    When the eggs are about halfway set, sprinkle in the shredded cheddar cheese and continue to stir until the eggs are just creamy and softly cooked. Remove from heat immediately.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and a small pinch of salt, sautéing until just wilted. Remove from the pan once done.

  • 6

    In the same pan or another, warm the turkey sausage link until heated through and lightly browned on all sides.

  • 7

    Toast the whole grain bread slices until golden.

  • 8

    Assemble your plate by layering the creamy scrambled eggs, turkey sausage, and sautéed spinach alongside your toasted bread. Top your toast with sliced avocado or mash the avocado and spread it evenly.

  • 9

    Serve warm and enjoy a balanced, flavorful breakfast.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach with Avocado Toast

A comforting and satisfying morning plate featuring velvety scrambled eggs enhanced with a touch of creaminess, savory turkey sausage, and lightly sautéed spinach. Paired with crunchy whole grain toast topped with a smear of creamy avocado, this dish provides a delightful balance of flavors and textures to kickstart your day.

NUTRITION

594kcal
Protein
29.1g
Fat
37.0g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1 turkey sausage link (approx 45g)

1/8 cup shredded cheddar cheese (28g)

1/4 cup whole milk (60ml)

2 cups fresh spinach (60g)

1 tsp unsalted butter (5g)

1 tsp extra virgin olive oil (5g)

2 slices whole grain bread (112g)

1/4 of a ripe avocado (50g)

PREPARATION

  • 1

    Crack the eggs into a bowl, add the whole milk and a pinch of salt and pepper. Whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the teaspoon of butter.

  • 3

    Pour in the egg mixture and gently stir, allowing the eggs to form soft curds.

  • 4

    When the eggs are about halfway set, sprinkle in the shredded cheddar cheese and continue to stir until the eggs are just creamy and softly cooked. Remove from heat immediately.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and a small pinch of salt, sautéing until just wilted. Remove from the pan once done.

  • 6

    In the same pan or another, warm the turkey sausage link until heated through and lightly browned on all sides.

  • 7

    Toast the whole grain bread slices until golden.

  • 8

    Assemble your plate by layering the creamy scrambled eggs, turkey sausage, and sautéed spinach alongside your toasted bread. Top your toast with sliced avocado or mash the avocado and spread it evenly.

  • 9

    Serve warm and enjoy a balanced, flavorful breakfast.