Name: Creamy Peanut Butter Banana Protein Shake with Chia Seeds and Almond Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 tablespoon Peanut Butter (16g); 1 tablespoon Chia Seeds (12g); 1 cup Unsweetened Almond Milk (240g); 1.5 scoops Whey Protein Powder (45g)

Creamy Peanut Butter Banana Protein Shake with Chia Seeds and Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Protein Shake with Chia Seeds and Almond Milk

A velvety, nutrient-dense protein shake bursting with the natural sweetness of banana, the rich creaminess of peanut butter, a hint of nutty flavor from chia seeds, and the light, refreshing taste of almond milk. This energizing shake is perfect for a quick meal or post-workout recovery, combining balanced macros with dynamic flavors.

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NUTRITION

Protein

38.3g

Fat

15.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 tablespoon Peanut Butter (16g)

1 tablespoon Chia Seeds (12g)

1 cup Unsweetened Almond Milk (240g)

1.5 scoops Whey Protein Powder (45g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Peel the banana and break it into chunks.
2
In a blender, add the banana chunks, peanut butter, chia seeds, unsweetened almond milk, and whey protein powder.
3
Blend on high until smooth and creamy. If the shake is too thick, add a splash more almond milk until desired consistency is reached.
4
Pour into a glass and enjoy immediately for the best texture and flavor.