Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced dinner dish offers a delightful mix of savory, fresh, and hearty flavors, making it a satisfying meal that delights the senses.

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NUTRITION

437kcal
Protein
40.5g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat with a drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or reheat it separately using a microwave or stovetop method.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced dinner dish offers a delightful mix of savory, fresh, and hearty flavors, making it a satisfying meal that delights the senses.

NUTRITION

437kcal
Protein
40.5g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat with a drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or reheat it separately using a microwave or stovetop method.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.