Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all brought together with a touch of olive oil and creamy avocado. This breakfast delights with its vibrant colors and balanced flavors, providing a nutritious start to your day.

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NUTRITION

382kcal
Protein
33.9g
Fat
24.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~248g)

0.5 link Turkey Sausage (~28g)

1 cup fresh Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1 half Avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet, stirring occasionally.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado, or gently fold in avocado chunks.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all brought together with a touch of olive oil and creamy avocado. This breakfast delights with its vibrant colors and balanced flavors, providing a nutritious start to your day.

NUTRITION

382kcal
Protein
33.9g
Fat
24.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~248g)

0.5 link Turkey Sausage (~28g)

1 cup fresh Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1 half Avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet, stirring occasionally.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado, or gently fold in avocado chunks.

  • 6

    Season with salt and pepper to taste, and serve warm.