Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 0.75 cup Mixed Berries (110g); 1 serving Chopped Almonds (approx. 10 almonds, 12g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing dessert parfait that layers creamy nonfat Greek yogurt with a boost of protein from whey isolate, bright mixed berries, crunchy almonds, and nutrient-packed chia seeds. This parfait delivers a satisfying balance of tangy, sweet, and nutty flavors with a delightful texture contrast.

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NUTRITION

Protein

39.1g

Fat

10.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

0.75 cup Mixed Berries (110g)

1 serving Chopped Almonds (approx. 10 almonds, 12g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and whey protein isolate thoroughly until the protein powder is fully blended to ensure a smooth mixture.
2
Gently fold in the mixed berries, being careful not to break them down too much.
3
Layer the yogurt mixture in a serving glass or bowl, alternating with a sprinkle of chopped almonds and chia seeds.
4
Finish with a final garnish of berries on top and a light dusting of almonds and chia seeds.
5
Serve immediately for a refreshing dessert or refrigerate for 10-15 minutes to allow the chia seeds to soften slightly.