Protein-Packed Mac and Cheese with Scrambled Eggs and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mac and Cheese with Scrambled Eggs and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mac and Cheese with Scrambled Eggs and Wilted Spinach

Enjoy a comforting twist on a classic favorite with a protein-packed spin—creamy whole wheat macaroni loaded with reduced-fat cheddar, perfectly scrambled eggs, and nutrient-rich wilted spinach. This dish offers a delightful balance of cheesy goodness, tender pasta, and fresh greens, making it a versatile meal option that energizes your day.

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NUTRITION

509kcal
Protein
38.6g
Fat
21g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat pasta (cooked, ~140g)

½ cup reduced-fat shredded cheddar cheese (~56g)

2 large eggs (~100g total)

1 cup fresh spinach (~30g)

1 teaspoon unsalted butter

¼ cup skim milk

Salt and pepper (to taste)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    In a small saucepan over low heat, melt the unsalted butter and add the skim milk to create a light, creamy base.

  • 3

    Stir in the reduced-fat cheddar cheese into the warm milk mixture until it melts to form a smooth cheese sauce.

  • 4

    Add the cooked pasta to the cheese sauce, stirring gently until evenly coated.

  • 5

    In a non-stick skillet, lightly sauté the fresh spinach until just wilted. Season lightly with salt and pepper.

  • 6

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into a heated non-stick pan and gently scramble until just set.

  • 7

    Combine the scrambled eggs and wilted spinach into the cheesy pasta, mixing thoroughly to distribute the flavors evenly.

  • 8

    Adjust seasonings with additional salt and pepper as needed, and serve immediately.

Protein-Packed Mac and Cheese with Scrambled Eggs and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mac and Cheese with Scrambled Eggs and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mac and Cheese with Scrambled Eggs and Wilted Spinach

Enjoy a comforting twist on a classic favorite with a protein-packed spin—creamy whole wheat macaroni loaded with reduced-fat cheddar, perfectly scrambled eggs, and nutrient-rich wilted spinach. This dish offers a delightful balance of cheesy goodness, tender pasta, and fresh greens, making it a versatile meal option that energizes your day.

NUTRITION

509kcal
Protein
38.6g
Fat
21g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat pasta (cooked, ~140g)

½ cup reduced-fat shredded cheddar cheese (~56g)

2 large eggs (~100g total)

1 cup fresh spinach (~30g)

1 teaspoon unsalted butter

¼ cup skim milk

Salt and pepper (to taste)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    In a small saucepan over low heat, melt the unsalted butter and add the skim milk to create a light, creamy base.

  • 3

    Stir in the reduced-fat cheddar cheese into the warm milk mixture until it melts to form a smooth cheese sauce.

  • 4

    Add the cooked pasta to the cheese sauce, stirring gently until evenly coated.

  • 5

    In a non-stick skillet, lightly sauté the fresh spinach until just wilted. Season lightly with salt and pepper.

  • 6

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into a heated non-stick pan and gently scramble until just set.

  • 7

    Combine the scrambled eggs and wilted spinach into the cheesy pasta, mixing thoroughly to distribute the flavors evenly.

  • 8

    Adjust seasonings with additional salt and pepper as needed, and serve immediately.