Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Savor the satisfying crunch of extra-firm tofu coated lightly in cornstarch and tossed in a silky, tangy peanut sauce, paired with perfectly roasted broccoli and protein-packed edamame. This dish boasts a delightful balance of nutty, savory, and fresh flavors—ideal for a balanced dinner that fuels your wellness journey.

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NUTRITION

475kcal
Protein
36g
Fat
25.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Broccoli (≈90g)

1 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1 tsp Vegetable Oil

1/2 cup Shelled Edamame (≈75g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat your oven to 425°F. On a baking sheet, spread the broccoli (drizzled lightly with a touch of oil if desired) and roast for about 15-20 minutes until tender and slightly crisp.

  • 4

    Meanwhile, heat the vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, about 6-8 minutes.

  • 5

    In a separate small bowl, mix the peanut butter with a splash of water (and a dash of soy sauce if desired) to create a smooth, drizzleable sauce.

  • 6

    Once tofu and broccoli are cooked, plate them together and drizzle the peanut sauce over the tofu. Top with shelled edamame for an extra protein boost.

  • 7

    Serve immediately and enjoy the blend of crunchy, savory, and nutty flavors.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Savor the satisfying crunch of extra-firm tofu coated lightly in cornstarch and tossed in a silky, tangy peanut sauce, paired with perfectly roasted broccoli and protein-packed edamame. This dish boasts a delightful balance of nutty, savory, and fresh flavors—ideal for a balanced dinner that fuels your wellness journey.

NUTRITION

475kcal
Protein
36g
Fat
25.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Broccoli (≈90g)

1 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1 tsp Vegetable Oil

1/2 cup Shelled Edamame (≈75g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat your oven to 425°F. On a baking sheet, spread the broccoli (drizzled lightly with a touch of oil if desired) and roast for about 15-20 minutes until tender and slightly crisp.

  • 4

    Meanwhile, heat the vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, about 6-8 minutes.

  • 5

    In a separate small bowl, mix the peanut butter with a splash of water (and a dash of soy sauce if desired) to create a smooth, drizzleable sauce.

  • 6

    Once tofu and broccoli are cooked, plate them together and drizzle the peanut sauce over the tofu. Top with shelled edamame for an extra protein boost.

  • 7

    Serve immediately and enjoy the blend of crunchy, savory, and nutty flavors.