Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this quick and nutritious mug cake that delivers a delightful chocolate flavor with a boost of protein. Perfect for any meal, it has a moist, cake-like texture thanks to the combination of egg whites, rolled oats, and a splash of almond milk, making it an ideal option for a satisfying breakfast, lunch, or dinner.

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NUTRITION

331kcal
Protein
40.9g
Fat
4.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (93g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Rolled Oats (21g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (50g)

1/2 tsp Baking Powder (2g)

1 packet Stevia (optional, 1g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and mashed banana, whisking until smooth.

  • 2

    Add the chocolate whey protein powder, unsweetened cocoa powder, rolled oats, almond milk, baking powder, and stevia. Stir thoroughly until well incorporated.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds. Check for doneness; the cake should be set in the center but still moist. Cooking times may vary depending on microwave wattage.

  • 4

    Let the mug cake cool for a minute before enjoying straight from the mug or transferring to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this quick and nutritious mug cake that delivers a delightful chocolate flavor with a boost of protein. Perfect for any meal, it has a moist, cake-like texture thanks to the combination of egg whites, rolled oats, and a splash of almond milk, making it an ideal option for a satisfying breakfast, lunch, or dinner.

NUTRITION

331kcal
Protein
40.9g
Fat
4.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (93g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Rolled Oats (21g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (50g)

1/2 tsp Baking Powder (2g)

1 packet Stevia (optional, 1g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and mashed banana, whisking until smooth.

  • 2

    Add the chocolate whey protein powder, unsweetened cocoa powder, rolled oats, almond milk, baking powder, and stevia. Stir thoroughly until well incorporated.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds. Check for doneness; the cake should be set in the center but still moist. Cooking times may vary depending on microwave wattage.

  • 4

    Let the mug cake cool for a minute before enjoying straight from the mug or transferring to a plate.