Crispy Sweet Potato Hash with Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken and Fresh Greens

Savor a hearty, crisp sweet potato hash featuring tender chicken breast, vibrant red bell pepper, and fresh greens tossed with subtle spices. This versatile dish is perfect for any meal of the day, delivering satisfying crunch, tender bites, and a balanced mix of flavors to jumpstart your day or wind down your evening.

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NUTRITION

331kcal
Protein
37.6g
Fat
8.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

100g Sweet Potato

50g Fresh Spinach

50g Red Bell Pepper

2 large Egg Whites

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and fresh spinach.

  • 2

    Season the chicken breast lightly with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a skillet over medium heat and cook the chicken until it's browned on all sides and cooked through, about 5-6 minutes per side. Remove and dice into bite-sized pieces.

  • 3

    In the same skillet, add the sweet potato cubes. Sauté for about 8-10 minutes until they begin to turn crispy and tender, stirring occasionally to prevent sticking.

  • 4

    Add the red bell pepper and cook for another 2-3 minutes until softened.

  • 5

    Pour in the egg whites over the vegetables, stirring continuously to scramble and combine with the hash.

  • 6

    Return the diced chicken to the skillet and add the fresh spinach. Cook until the spinach wilts slightly, about 1-2 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Crispy Sweet Potato Hash with Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken and Fresh Greens

Savor a hearty, crisp sweet potato hash featuring tender chicken breast, vibrant red bell pepper, and fresh greens tossed with subtle spices. This versatile dish is perfect for any meal of the day, delivering satisfying crunch, tender bites, and a balanced mix of flavors to jumpstart your day or wind down your evening.

NUTRITION

331kcal
Protein
37.6g
Fat
8.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

100g Sweet Potato

50g Fresh Spinach

50g Red Bell Pepper

2 large Egg Whites

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and fresh spinach.

  • 2

    Season the chicken breast lightly with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a skillet over medium heat and cook the chicken until it's browned on all sides and cooked through, about 5-6 minutes per side. Remove and dice into bite-sized pieces.

  • 3

    In the same skillet, add the sweet potato cubes. Sauté for about 8-10 minutes until they begin to turn crispy and tender, stirring occasionally to prevent sticking.

  • 4

    Add the red bell pepper and cook for another 2-3 minutes until softened.

  • 5

    Pour in the egg whites over the vegetables, stirring continuously to scramble and combine with the hash.

  • 6

    Return the diced chicken to the skillet and add the fresh spinach. Cook until the spinach wilts slightly, about 1-2 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.