Name: Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198 g); 1 whole egg (50 g); 1 slice turkey bacon (28 g); 1 cup fresh spinach (30 g); 1/2 cup sliced mushrooms (35 g); 1 oz feta cheese (28 g); 2 tsp olive oil (10 g)

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

A bright and nutritious morning scramble featuring fluffy egg whites complemented by the savory tang of turkey bacon, fresh spinach, and earthy sautéed mushrooms, all lightly finished with a hint of crumbled feta cheese for extra creaminess.

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NUTRITION

Protein

38g

Fat

22.2g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 whole egg (50 g)

1 slice turkey bacon (28 g)

1 cup fresh spinach (30 g)

1/2 cup sliced mushrooms (35 g)

1 oz feta cheese (28 g)

2 tsp olive oil (10 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.
3
Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.
4
Toss in the fresh spinach and cook until just wilted, about 1 minute.
5
In a bowl, whisk together the egg whites and whole egg until slightly frothy.
6
Pour the eggs into the skillet with the vegetables and let them set for a few seconds.
7
Gently scramble the eggs, mixing in the vegetables evenly.
8
Crumble the turkey bacon and feta cheese over the scramble and stir to combine.
9
Continue cooking until the eggs are fully set but still moist, then transfer to a plate and serve immediately.