Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a light, zesty lemon-herb quinoa. This dish balances robust flavors with a delicate freshness, making every bite both satisfying and energizing.

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NUTRITION

513kcal
Protein
44.2g
Fat
26.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill (or mixed herbs)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing it with a fork and mixing in the lemon juice and chopped fresh dill.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon-herb quinoa. Serve immediately.

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a light, zesty lemon-herb quinoa. This dish balances robust flavors with a delicate freshness, making every bite both satisfying and energizing.

NUTRITION

513kcal
Protein
44.2g
Fat
26.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill (or mixed herbs)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing it with a fork and mixing in the lemon juice and chopped fresh dill.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon-herb quinoa. Serve immediately.