Name: Hearty Banana Berry Oatmeal with Protein Boost and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1/2 medium Banana (60g); 1/2 cup Mixed Berries (75g); 1 scoop Whey Protein Powder (30g); 1 tbsp Chia Seeds (12g); 1 tbsp Sliced Almonds (8g)

Hearty Banana Berry Oatmeal with Protein Boost and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Banana Berry Oatmeal with Protein Boost and Crunchy Seeds

Enjoy a versatile meal that transforms traditional oatmeal into a nutrient-packed delight. Creamy oats meld with the natural sweetness of banana and the tang of mixed berries, while a generous scoop of protein powder and a sprinkle of crunchy seeds add both texture and a balanced boost of protein to keep you energized.

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NUTRITION

Protein

33.1g

Fat

11g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (60g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1 tbsp Sliced Almonds (8g)

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PREPARATION

1
In a small pot, combine the rolled oats with 1 cup of water (or your preferred milk) and bring to a simmer over medium heat.
2
Stir frequently until the oats begin to soften, about 3-5 minutes.
3
Mix in the protein powder thoroughly once the oats have absorbed most of the liquid, ensuring a smooth consistency.
4
Remove the pot from heat and gently fold in the sliced banana and mixed berries.
5
Transfer the oatmeal to a serving bowl and top with chia seeds and sliced almonds for a satisfying crunch.
6
Serve warm and enjoy your hearty, nutrient-packed meal.