YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Savor this satisfying dinner featuring a perfectly seared 8‑oz salmon fillet, paired with garlicky sautéed green beans and a creamy sweet potato mash. The dish is beautifully balanced with aromatic garlic, a drizzle of olive oil, and a hint of pepper, making it both flavorful and nutritious.
INGREDIENTS
8 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tbsp Olive Oil (for sweet potato mash)
1/2 tbsp Olive Oil (for green beans)
2 cloves Garlic
Salt and Black Pepper (to taste)
PREPARATION
Preheat a skillet over medium-high heat.
Peel and dice the sweet potato. Boil it in lightly salted water until tender, about 15 minutes.
While the sweet potato cooks, pat the salmon dry with a paper towel and season both sides with salt and black pepper.
In the skillet, heat 1 tablespoon of olive oil. Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.
Meanwhile, blanch the green beans in boiling water for 3 minutes, then transfer to an ice bath to maintain their bright green color.
In a separate pan, heat 1/2 tablespoon olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the drained green beans and sauté for another 2 minutes.
Drain the sweet potatoes and mash them with a fork or potato masher. Season with a pinch of salt and pepper. Optionally, drizzle with a little extra olive oil for creaminess.
Plate the mashed sweet potato, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve warm.