Egg White Omelette with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Sautéed Spinach

Start your morning with a light yet satisfying egg white omelette filled with delicate smoked turkey and tender sautéed spinach. Paired with fresh avocado, whole wheat toast brushed with almond butter, a vibrant glass of orange juice, and a crunchy almond side, this breakfast offers a harmonious blend of flavors and textures while keeping protein in check for a balanced start to your day.

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NUTRITION

609kcal
Protein
38.3g
Fat
27.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (Egg, white, raw)

1.5 oz smoked turkey (Turkey, smoked, sliced)

1 cup fresh spinach (Spinach, raw)

1 tsp extra virgin olive oil (Oil, olive, extra virgin)

1/2 medium avocado (Avocado, raw, California)

1 slice whole wheat bread (Bread, whole-wheat)

1 tsp almond butter (Nut butter, almond)

1 cup orange juice (Juice, orange, raw)

10 raw almonds (Nuts, almonds, raw)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In a bowl, whisk the 6 egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet and let them cook for about a minute until the edges start to set, then gently layer the 1.5 ounces of smoked turkey evenly over the eggs.

  • 5

    Add the sautéed spinach back into the skillet on one side of the omelette and allow the egg whites to fully set. Fold the omelette in half and cook for another 1-2 minutes.

  • 6

    Plate the omelette and serve it alongside half a medium avocado, sliced.

  • 7

    Toast 1 slice of whole wheat bread and spread 1 teaspoon of almond butter on it.

  • 8

    Finish your meal with a refreshing cup of orange juice and a small side of 10 raw almonds.

Egg White Omelette with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Sautéed Spinach

Start your morning with a light yet satisfying egg white omelette filled with delicate smoked turkey and tender sautéed spinach. Paired with fresh avocado, whole wheat toast brushed with almond butter, a vibrant glass of orange juice, and a crunchy almond side, this breakfast offers a harmonious blend of flavors and textures while keeping protein in check for a balanced start to your day.

NUTRITION

609kcal
Protein
38.3g
Fat
27.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (Egg, white, raw)

1.5 oz smoked turkey (Turkey, smoked, sliced)

1 cup fresh spinach (Spinach, raw)

1 tsp extra virgin olive oil (Oil, olive, extra virgin)

1/2 medium avocado (Avocado, raw, California)

1 slice whole wheat bread (Bread, whole-wheat)

1 tsp almond butter (Nut butter, almond)

1 cup orange juice (Juice, orange, raw)

10 raw almonds (Nuts, almonds, raw)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In a bowl, whisk the 6 egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet and let them cook for about a minute until the edges start to set, then gently layer the 1.5 ounces of smoked turkey evenly over the eggs.

  • 5

    Add the sautéed spinach back into the skillet on one side of the omelette and allow the egg whites to fully set. Fold the omelette in half and cook for another 1-2 minutes.

  • 6

    Plate the omelette and serve it alongside half a medium avocado, sliced.

  • 7

    Toast 1 slice of whole wheat bread and spread 1 teaspoon of almond butter on it.

  • 8

    Finish your meal with a refreshing cup of orange juice and a small side of 10 raw almonds.