Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in extra virgin olive oil. This dish balances hearty flavors with a fresh finish, offering a delightful medley of textures and a burst of savory goodness.

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NUTRITION

633kcal
Protein
49.9g
Fat
18.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.4 cups cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Pat the 4 oz chicken breast dry and season with salt, pepper, and your favorite spices if desired.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare 1.4 cups of cooked quinoa according to package directions, or use pre-cooked quinoa. Fluff with a fork once ready.

  • 4

    Cut the broccoli into florets and toss them with 2 tablespoons of extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Finish with a light drizzle of any remaining olive oil or a squeeze of lemon for added brightness, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in extra virgin olive oil. This dish balances hearty flavors with a fresh finish, offering a delightful medley of textures and a burst of savory goodness.

NUTRITION

633kcal
Protein
49.9g
Fat
18.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.4 cups cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Pat the 4 oz chicken breast dry and season with salt, pepper, and your favorite spices if desired.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare 1.4 cups of cooked quinoa according to package directions, or use pre-cooked quinoa. Fluff with a fork once ready.

  • 4

    Cut the broccoli into florets and toss them with 2 tablespoons of extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Finish with a light drizzle of any remaining olive oil or a squeeze of lemon for added brightness, if desired.