Name: Fluffy Protein Waffles with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats (30g); 1 scoop whey protein isolate (30g); 3 large egg whites (approx. 100g); 1/2 cup unsweetened almond milk (approx. 120g); 1/2 teaspoon baking powder (approx. 2.5g); 1/2 cup fresh blueberries (74g); 1/2 cup sliced fresh strawberries (83g)

Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy a light and airy waffle infused with protein powder and blended oats, topped with a burst of fresh berries. This versatile recipe is perfect for breakfast, lunch, or dinner, offering a delightful combination of textures and natural sweetness while keeping your macros in check.

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NUTRITION

Protein

40.4g

Fat

4.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1 scoop whey protein isolate (30g)

3 large egg whites (approx. 100g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 teaspoon baking powder (approx. 2.5g)

1/2 cup fresh blueberries (74g)

1/2 cup sliced fresh strawberries (83g)

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PREPARATION

1
Preheat your waffle iron according to the manufacturer's instructions.
2
In a blender, combine the rolled oats, whey protein isolate, egg whites, almond milk, and baking powder. Blend until smooth to form a batter.
3
Pour the batter onto the preheated waffle iron, spreading it evenly. Cook for about 3-5 minutes or until the waffles are golden brown and set.
4
Remove the waffles from the iron and plate them.
5
Top the waffles with fresh blueberries and sliced strawberries.
6
Serve immediately and enjoy your nutrient-packed, fluffy protein waffles!