Savory Ground Turkey and Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet with Roasted Vegetables

A hearty and nutritious skillet featuring lean ground turkey, nutty brown rice, and a vibrant mix of roasted vegetables. This one-pan dish is perfectly spiced and lightly finished with olive oil, making it a satisfying meal for a balanced dinner.

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NUTRITION

453kcal
Protein
37.5g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the lean ground turkey and cook, breaking it up with a spatula, until it begins to brown.

  • 3

    Stir in the salt, pepper, and garlic powder, making sure to season the meat evenly.

  • 4

    Mix in the cooked brown rice and allow it to warm through, combining it well with the turkey.

  • 5

    In a separate pan or a portion of the skillet, add the mixed vegetables and drizzle with olive oil. Sauté until the vegetables are tender and slightly caramelized.

  • 6

    Fold the roasted vegetables into the turkey and rice mixture, stirring gently to combine all the flavors.

  • 7

    Taste and adjust seasonings as needed before serving while warm.

Savory Ground Turkey and Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet with Roasted Vegetables

A hearty and nutritious skillet featuring lean ground turkey, nutty brown rice, and a vibrant mix of roasted vegetables. This one-pan dish is perfectly spiced and lightly finished with olive oil, making it a satisfying meal for a balanced dinner.

NUTRITION

453kcal
Protein
37.5g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the lean ground turkey and cook, breaking it up with a spatula, until it begins to brown.

  • 3

    Stir in the salt, pepper, and garlic powder, making sure to season the meat evenly.

  • 4

    Mix in the cooked brown rice and allow it to warm through, combining it well with the turkey.

  • 5

    In a separate pan or a portion of the skillet, add the mixed vegetables and drizzle with olive oil. Sauté until the vegetables are tender and slightly caramelized.

  • 6

    Fold the roasted vegetables into the turkey and rice mixture, stirring gently to combine all the flavors.

  • 7

    Taste and adjust seasonings as needed before serving while warm.