Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a healthier twist on the classic Alfredo with this dish featuring tender grilled chicken, whole wheat pasta, and a velvety light cream sauce enriched with Greek yogurt and a hint of garlic. The dish is balanced, satisfying, and ideal for a nutritious dinner that never compromises on flavor.

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NUTRITION

422kcal
Protein
42.6g
Fat
10g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Fettuccine (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side, or until fully cooked. Let the chicken rest before slicing into strips.

  • 3

    Cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the nonfat Greek yogurt and grated Parmesan cheese to create a light, creamy sauce.

  • 5

    In a large pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 6

    Add the spinach to the pan and cook until just wilted.

  • 7

    Stir in the cooked pasta and sliced chicken. Remove the pan from heat, then quickly mix in the yogurt-Parmesan sauce ensuring it coats the pasta evenly.

  • 8

    Season with salt and pepper to taste. Serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a healthier twist on the classic Alfredo with this dish featuring tender grilled chicken, whole wheat pasta, and a velvety light cream sauce enriched with Greek yogurt and a hint of garlic. The dish is balanced, satisfying, and ideal for a nutritious dinner that never compromises on flavor.

NUTRITION

422kcal
Protein
42.6g
Fat
10g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Fettuccine (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side, or until fully cooked. Let the chicken rest before slicing into strips.

  • 3

    Cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the nonfat Greek yogurt and grated Parmesan cheese to create a light, creamy sauce.

  • 5

    In a large pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 6

    Add the spinach to the pan and cook until just wilted.

  • 7

    Stir in the cooked pasta and sliced chicken. Remove the pan from heat, then quickly mix in the yogurt-Parmesan sauce ensuring it coats the pasta evenly.

  • 8

    Season with salt and pepper to taste. Serve warm.